Weigh In record (no journal entry) for 29 April 2022
|
169.0 lb
Lost so far: 18.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2022:
|
1026 kcal
|
Fat: 38.13g | Prot: 37.30g | Carb: 111.53g.
Breakfast: America's Choice Natural Walnuts, Strawberries, Kroger Old Fashioned Oatmeal, Blueberries. Lunch: Mediterranean Plain Pita Bread, Smoked Whitefish (Mixed Species), Publix Red Seedless Grapes. Dinner: Red Table Wine , Papa Murphy's Pizza Veggie Calzone (Family), Kroger Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fisher Dry Roasted Peanuts, Ghirardelli 60% Cacao Dark Chocolate Squares, Trader Joe's Dried Apricots, Trader Joe's Dried Apricots. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetfeet's weight history
|