Weigh In record (no journal entry) for 29 April 2022
|
132.3 lb
Lost so far: 32.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2022:
|
1833 kcal
|
Fat: 50.39g | Prot: 98.50g | Carb: 249.24g.
Breakfast: Нуга, Dalmatia Fig Spread, Organic Meadow 35% Organic Whipping Cream, Банан, Манго, Farm Boy Хлеб, Сыр из Козьего Молока. Lunch: Chosen Foods Avocado Oil Spray, Farm Boy Цельнозерновой Хлеб, Ocean's Albacore Solid White Tuna in Water, Vita Зелёный Горошек, Огурец (с Кожурой), Редис, Помидоры Черри. Dinner: Капустный салат 🥬, Chosen Foods Avocado Oil Spray, Лук, Шампиньоны, Яйцо, Яичный Белок, Farfalle Pasta. Snacks/Other: Farm Boy White Bread, Dalmatia Fig Spread, Инжир. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|