Weigh In record (no journal entry) for 19 July 2014
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205.5 lb
Lost so far: 30.5 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 July 2014:
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701 kcal
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Fat: 19.70g | Prot: 50.95g | Carb: 87.93g.
Breakfast: Naturade Total Soy, Strawberries, simply fresh Fish Oil, Coffee (Brewed From Grounds), Millville Oats Cereal, Nature Made Multi Complete with D3, Tap Water, Nature Made Magnesium. Lunch: Baby Carrots, For You Radishes, Scallions or Spring Onions, Chicken Breast. Dinner: Pure Almond Milk - Unsweetened Original. Snacks/Other: Green Tea, Dark Chocolate. more...
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3243 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 40 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours and 12 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 8 minutes. more...
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losing 3.5 lb a week
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herrhoff's weight history
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