Weigh In record (no journal entry) for 02 May 2011
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138.0 lb
Lost so far: 1.7 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1711 kcal
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Fat: 29.96g | Prot: 88.80g | Carb: 254.29g.
Breakfast: Strawberries, GOLEAN Cereal, banana, Milk (Nonfat), Double Fiber Bread, SMUCKERS SPLND STRAWBRY SPREA, brown sugar. Lunch: One Dish Favorites Chicken Fried Rice, apple, Strawberries, pineapple, oranges, banana. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Red Tomatoes, Mixed Salad Greens, Ground Turkey, Whole Wheat Low Carb High Fiber Tortillas, Fat Free Cheddar Cheese, Natural Shredded Low-Moisture Mozzarella Cheese, Fat Free Sour Cream. Snacks/Other: Jelly Beans, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Strawberries, Budweiser Select 55 Premium Light Beer, Champagne, Strawberries, Suisse Mocha Sugar Free. more...
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2226 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Walking (brisk) - 4/mph - 2 hours and 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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