Weigh In record (no journal entry) for 29 April 2022
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170.9 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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1335 kcal
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Fat: 34.12g | Prot: 93.41g | Carb: 166.29g.
Breakfast: Da Terrinha Tapioca, Café, DIA Leite Desnatado, Queijo Branco. Lunch: Beterrabas, Batatas Brancas (com Casca, no Forno), Tomates Cereja, Alface, Carne do Peito de Frango (Assado, Cozido). Dinner: Poços de Caldas Requeijão Cremoso, Sadia Mussarela, Tomates, Acelga, Carne do Peito de Frango (Assado, Cozido), Pita Bread Pão Sírio Médio. Snacks/Other: Banana, Tirolez Creme de Ricota Light, Marilan Magic Toast Multi Cereais (1), Laranjas. more...
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2284 kcal
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Activities & Exercise:
Cleaning - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 13.4 lb a week
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