Weigh In record (no journal entry) for 29 April 2022
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239.4 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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2912 kcal
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Fat: 104.80g | Prot: 121.50g | Carb: 374.83g.
Breakfast: Tangerine, Cappuccino, Bananas, President's Choice Blue Menu Bran Flakes, Our Finest Orange Juice (No Pulp), Western Family Strawberry Yogurt. Lunch: Hellmann's Light Mayonnaise, 2% Fat Milk, Boiled Egg, Save on Foods Portuguese Roll. Dinner: Great Value Real Bacon Crumble, No Name Medium Cheddar Shredded Cheese, Heinz Baked Beans, Baked Potato (Peel Eaten). Snacks/Other: McVitie's Hobnobs. more...
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losing 4.6 lb a week
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