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24.4 bf
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146.2 lb
Lost so far: 41.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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2194 kcal
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Fat: 82.66g | Prot: 139.06g | Carb: 232.01g.
Breakfast: Nuts 'N More Salted Caramel, Salt, Arla Havarti Cheese Slices (28g), Kirkland Signature Organic Brown Eggs, Lactaid 2% Reduced Fat Milk, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread. Lunch: Olive Oil , RxBar Chocolate Sea Salt, Dujardin Extra Fine Green Beans, HoneyBaked Ham Chocolate Chip Cookie, Kirkland Signature Greek Yogurt, Watermelon , Don Lee Farms Grilled Chicken Patties. Dinner: Apples, S&W Organic Black Beans, Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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steady weight
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