Weigh In record (no journal entry) for 29 April 2022
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128.3 lb
Lost so far: 1.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1248 kcal
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Fat: 31.25g | Prot: 60.52g | Carb: 179.49g.
Breakfast: 宏亞食品 77巧克力醬, 全家 原味覺吐司, 光泉 光泉鮮乳, 樸悅 大豆奶. Lunch: 豬里肉（全塊，瘦肉）, 青江菜, 冬粉, 白飯. Dinner: 芭樂, 鮭魚, 全聯 秋葵, 玉珍齋 芝麻糕, Costco Nature’s Touch 冷凍野生藍莓, 光泉 無糖優格, 桂格 早餐麥片, 水煮蛋, 雞胸肉, 蒸南瓜. more...
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steady weight
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