Weigh In record (no journal entry) for 29 April 2022
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202.8 lb
Lost so far: 6.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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3015 kcal
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Fat: 58.90g | Prot: 73.30g | Carb: 321.30g.
Lunch: Wetherspoon Breaded Chicken Burger with Chips. Dinner: Warburtons Seeded Batch (Large), Tesco Unsmoked Back Bacon Rashers, Tesco Lincolnshire Sausages. Snacks/Other: Kronenbourg 1664. more...
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losing 15.4 lb a week
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