Weigh In record (no journal entry) for 28 April 2022
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138.1 lb
Lost so far: 11.8 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1989 kcal
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Fat: 75.42g | Prot: 46.45g | Carb: 244.36g.
Breakfast: Голубика, Клубника, Английские Кексы из Цельнозерновой Пшеницы, Помидоры Черри, Жареное Яйцо, Авокадо. Lunch: Мороженое Пломбир, Alpro Soya Soya Milk Light, Chef Swagger's Kitchen Noodle. Snacks/Other: Кулич Пасхальный, Кешью, Конфета, Грейпфрут. more...
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losing 1.1 lb a week
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