Weigh In record (no journal entry) for 29 April 2022
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177.0 lb
Lost so far: 88.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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1657 kcal
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Fat: 59.09g | Prot: 68.90g | Carb: 220.75g.
Breakfast: Bananas, Becel Light Margarine, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, Redpath Brown Sugar, Great Value Toasted O's. Lunch: Cherry Tomatoes, President's Choice Mayo, Dempster's Hamburger Buns, Leadbetters Cowboy Burgers. Dinner: No Name California-Style Mixed Vegetables, Meat Loaf, Betty Crocker Mashed Potato Butter & Herb. more...
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3151 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 1 minute, Driving - 1 hour, Weed trimming - 1 hour, Raking - 3 hours, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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