Weigh In record (no journal entry) for 29 April 2022
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168.2 lb
Lost so far: 84.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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1230 kcal
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Fat: 19.65g | Prot: 58.40g | Carb: 198.80g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Watermelon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value 100% Liquid Egg Whites, PAM Superior No Stick Olive Oil Cooking Spray, Sweet Potato, Cinnamon, Cooked Broccoli (Fat Not Added in Cooking), G Hughes Sugar Free Sweet Chili Dipping Sauce, John Morrell Diced Ham, Yoplait Light Fat Free Yogurt - Strawberry (4 oz). Lunch: Quaker Rice Cakes - Caramel Corn, Happy Harvest Sliced Beets Pickled, Kraft Classic Catalina Lite Dressing, Strawberries, Iceberg Lettuce (Includes Crisphead Types), Sweet Potato, Great Value Corn on The Cob, Skinnygirl Raspberry Vinaigrette Salad Dressing, Lisa Asian Grnd Chikn Wrap. Dinner: Skinnygirl Honey Dijon Dressing, Sweet Potato, Iceberg Lettuce (Includes Crisphead Types), Great Value Corn on The Cob, Krusteaz Corn Bread, Green String Beans, Potato Salad, Chocolate Puddings (Dry Mix, with Whole Milk). Snacks/Other: Breyers No Sugar Added Salted Caramel Swirl. more...
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losing 0.8 lb a week
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