Kateinski's Journal, 29 April 2022

No comment...aber aufgeben is nicht 😉

157.6 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 63.36g | Prot: 29.08g | Carb: 142.26g.   Breakfast: Mandelmilch Ungesüßt, Kaffee, Kokosöl. Lunch: Dinkelbrot, Indisches Fladenbrot Naan, Thermomix Kichererbsen-Kokos-Curry. Snacks/Other: Rio D'oro Smoothie Orange-Karotte-Mango. more...

2167 kcal

Activities & Exercise: KundaDance - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...