Weigh In record (no journal entry) for 29 April 2022
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162.0 lb
Lost so far: 58.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1750 kcal
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Fat: 126.35g | Prot: 117.76g | Carb: 41.95g.
Lunch: Precision Engineered Whey Protein Banana, Alpro Roasted Almond Unsweetened, AH Blauwe Bessen, Kk, Lidl Cottage Cheese, Jumbo Gemengde Salade, Jumbo Groene Olijven met Knoflook in Olie, AH Trostomaten, Lijnzaadolie. Dinner: Myprotein Clear Whey Isolate, Myprotein Impact Bar Fudge Brownie Flavour. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Gofry, Ketonutella. more...
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gaining 6.2 lb a week
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