Weigh In record (no journal entry) for 02 May 2011
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196.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1494 kcal
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Fat: 62.38g | Prot: 87.97g | Carb: 128.25g.
Breakfast: 100% Pomegranate Juice, Myoplex Nutrition Shake - strength formula, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Carrots, Green String Beans, Cucumber (Peeled) , Green Olives, Grilled Chicken (Skin Not Eaten), Broccoli , Spinach , Greek Olives, Creamy French Dressing. Snacks/Other: BALANCE CARBWELL CHOC PNUT BUT. more...
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2822 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 52 minutes, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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