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Kokum
Journal
19 Jul 14
Kokum's Journal, 19 July 2014
Kokum's Profile
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Work hard and see results
178.6 lb
Lost so far:
41.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2014:
1261 kcal
Fat: 60.48g | Prot: 54.20g | Carb: 129.77g.
Breakfast:
Blueberries, Special K, 1% Fat Milk.
Lunch:
Potato French Fries, Dairy Queen 1/4 lb Classic GrillBurger with Cheese.
Dinner:
Rouses Hot Dog Bun, Schneider's Cheddar Smokies.
more...
2696 kcal
Activities & Exercise:
Shopping - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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