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😡
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139.1 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1550 kcal
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Fat: 51.72g | Prot: 112.13g | Carb: 149.44g.
Breakfast: Grenade Carb Killa White Chocolate Cookie, Beemster 30+ Oude Kaas, AH Zaans Volkoren , Wasa Vezelrijk Knäckebröd, Milner Smeerkaas 20+ Sambal. Dinner: Myprotein Clear Whey Isolate Rainbow Candy, Remia Friteslijn , Apetina Less Vet 50% Less Fat, AH Aardappelpartjes Toscaans Gekruid, AH Italiaanse Roerbakgroente. Snacks/Other: Wasa Vezelrijk Knäckebröd, Meester & Zn. Kalkoenfilet, Grenade Carb Killa Fudged Up, Lidl Walnoten, AH Hazelnoten. more...
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gaining 3.1 lb a week
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