Weigh In record (no journal entry) for 29 April 2022
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165.3 lb
Lost so far: 39.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1088 kcal
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Fat: 41.65g | Prot: 31.37g | Carb: 137.09g.
Breakfast: Arla Hillitön Gouda, Kahvi, Valio Oddlygood Barista Kaurajuoma, Sevan Hummus Valkosipuli, Kurkku, Moilas Kaura100. Dinner: Sevan Hummus Valkosipuli, Moilas Kaura100, Kurkku. Snacks/Other: Snickers Creamy Peanut Butter, Almondy Daim-Kakku, Sevan Hummus Valkosipuli, Kurkku, Moilas Kaura100. more...
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losing 3.1 lb a week
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