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viikkopunnitus
Nestepöhö pöntöstä alas. 👍
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220.9 lb
Lost so far: 148.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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1580 kcal
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Fat: 36.52g | Prot: 143.57g | Carb: 129.32g.
Breakfast: Kotijogurtti, A. Perusrahka, Verso Härkäpapu Granola, Salliselta Chia-Siemen, Tumma Soijarouhe, Rainbow Persikat Puolikkaina Mehussa, Kotimaista Laktoositon Rasvaton Maitojuoma, Tee (Haudutettu). Lunch: Sipulit, Kotimaista Kevytjuustoraaste 17%, Kanamestari Kanan Fileepihvi, Rainbow Persikat Puolikkaina Mehussa, Grandiosa BBQ Chicken. Dinner: VegeSun Tumma Soijarouhe, Milbona High Protein Pudding Caramel, Nellie Dellies Sweet Liqourice. Snacks/Other: Lohilo Chocolate Lover, Goldessa Cream Cheese Light, Dulano Ohut Kalkkunaleike, Oululainen Jälkiuuni Ohut Täysjyväruis. more...
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2746 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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