Weigh In record (no journal entry) for 19 July 2014
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179.0 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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2001 kcal
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Fat: 88.71g | Prot: 242.52g | Carb: 52.03g.
Breakfast: Parmalat Latte Parzialmente Scremato, Fresche Fette Petto di Tacchino, Albume d'uovo. Lunch: Gelatelli Tartufo Bianco, Pomodori, Olio Extra Vergine di Oliva, Petto di Pollo. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Myprotein Impact Whey Protein, Olympus Yogurt Greco Autentico, Noci. more...
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losing 1.5 lb a week
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