Terri4a's Journal, 02 May 2011

142.5 lb Lost so far: 6.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 55.89g | Prot: 58.34g | Carb: 202.26g.   Breakfast: Ham and Cheese Omelet, All-Bran Buds, Fat Free Light Creamy Vanilla Yogurt, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Steak & Cheese Melt, Mixed Salad Greens, Greek Salad Dressing with Imported Olive Oil, Mixed Salad Greens. Dinner: Corn Muffin Mix, Chicken Tortilla Soup. Snacks/Other: Blueberry Lemon Dessert Bar. more...

1982 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Standing - 6 hours. more...