Weigh In record (no journal entry) for 02 May 2011
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192.8 lb
Lost so far: 9.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1290 kcal
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Fat: 35.59g | Prot: 95.03g | Carb: 156.41g.
Breakfast: Original No-Stick Cooking Spray, White Spearmint Sugarless Gum, Coffee (Brewed From Grounds) , Egg Beaters - Original, Whole Wheat Tortilla, 2% Fat Milk. Lunch: Brown Rice, Broccoli, Atlantic Salmon (Farmed). Dinner: Chicken Wing (Skin Not Eaten), Yam , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Apples , Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles, All Natural Chocolate Mint Nutritional Bar. more...
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2375 kcal
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Activities & Exercise:
Badminton - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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