padrecoffey's Journal, 02 May 2011

245.0 lb Lost so far: 40.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 41.60g | Prot: 127.30g | Carb: 181.40g.   Lunch: Chicken Breast (Skin Not Eaten), Venison Burgers. Dinner: Singles Cheese Slices. Snacks/Other: Brownie Bites, White Pitta, High Juice Orange. more...

2707 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...