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lost 8kg in a month
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277.8 lb
Lost so far: 28.4 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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210 kcal
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Fat: 5.41g | Prot: 7.19g | Carb: 34.96g.
Breakfast: Granola, Lancewood Low Fat Plain Yoghurt. more...
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losing 4.4 lb a week
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