jipy68's Journal, 19 July 2014

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Weigh In record (no journal entry) for 19 July 2014

209.4 lb Lost so far: 2.9 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2014:

629 kcal

Fat: 4.10g | Prot: 78.97g | Carb: 73.54g. Breakfast: Andros Compote Pomme Nature, Café, Marque Repère Edulcorel. Lunch: Chou-Fleur, Landjunker Hähnchenbrustfilet. Snacks/Other: Banane. more...

3332 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours, Standing - 9 hours, Resting - 4 hours. more...

gaining 2.7 lb a week

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jipy68's Journal, 19 July 2014

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