Weigh In record (no journal entry) for 02 May 2011
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240.2 lb
Lost so far: 4.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1489 kcal
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Fat: 77.61g | Prot: 70.76g | Carb: 150.05g.
Breakfast: instant oatmeal-cinnamon roll, international delight sugar free, coffee. Lunch: italian dressing, tomato-roma, lettuce, saltine crackers, hard boiled egg. Dinner: lays tomato basil chips, hoagie bun, hillshire farms roast beef. Snacks/Other: great value smoked almonds, orange. more...
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3363 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 1.8 lb a week
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