Cecilia Kana's Journal, 19 July 2014

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Weigh In record (no journal entry) for 19 July 2014

127.9 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed poorly.

Diet Calendar Entries for 19 July 2014:

778 kcal

Fat: 6.95g | Prot: 83.88g | Carb: 94.42g. Breakfast: Milo Milo. Lunch: Cappuccino. Dinner: Tomat, PT.Aneka Sari Vita Proteina. more...

2083 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Driving - 40 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Resting - 8 hours and 20 minutes. more...

gaining 2.2 lb a week

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Cecilia Kana's Journal, 19 July 2014

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Cecilia Kana's weight history