Weigh In record (no journal entry) for 19 July 2014
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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2248 kcal
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Fat: 111.65g | Prot: 89.44g | Carb: 148.53g.
Breakfast: Clover Cream, Greek Yoghurt, Apples, Milk (2% Lowfat with Added Vitamin A). Lunch: Bacon, Fried Egg, White Bread. Dinner: Chicken Wing Meat and Skin. Snacks/Other: Vanilla Ice Creams, Bokomo Provita Wholewheat, Cheese, Orange, Light Beer. more...
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gaining 10.8 lb a week
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