Weigh In record (no journal entry) for 29 April 2022
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120.2 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1059 kcal
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Fat: 44.89g | Prot: 34.49g | Carb: 128.71g.
Breakfast: Bawang Putih, Telur, Indomie Mi Goreng. Dinner: Bango Kecap Manis, Kecambah, Bihun (Dimasak), Bakso Daging Sapi, Pentol. Snacks/Other: Mayora Superstar Triple Chocolate. more...
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losing 0.2 lb a week
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