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169 miles on bike
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203.0 lb
Lost so far: 72.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1323 kcal
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Fat: 48.26g | Prot: 69.23g | Carb: 161.15g.
Breakfast: BOBS REDMILL CEREAL 7 GRAIN, Steel Cut Oats, Cream Of Wheat, Oatmeal, Lite soy milk. Lunch: salad. Dinner: soybean sprouts, Cooked Mussels, Plain Pancakes. Snacks/Other: 4 beans not refried, Cinnamon, Dulce de Leche Caramel Coffee Creamer, Bliss Dark Chocolate, Water (Bottled), Orbit Sugar Free Chewing Gum - Wintermint, Coffee (Brewed From Grounds), Multi-Vitamin, Omega 3 Fish Oil (1000 mg). more...
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4710 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 40 minutes, Sitting - 2 hours and 25 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 2 hours and 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Driving - 30 minutes. more...
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losing 2.3 lb a week
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