Weigh In record (no journal entry) for 02 May 2011
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138.8 lb
Lost so far: 5.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1238 kcal
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Fat: 35.11g | Prot: 56.89g | Carb: 175.87g.
Breakfast: Cream Cheese, Multi-Grain Sandwich Thins, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Roasted Garlic chicken, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Smart Ones Ravioli, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Light Raspberry & Walnut Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Old Fashioned Dipping Sticks Pretzels, Mini Luna Bar - Carmel Nut Brownie, strawberries, Light & Fit Yogurt - Vanilla. more...
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2029 kcal
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Activities & Exercise:
Desk Work - 6 hours, Conditioning exercise (health club) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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