Weigh In record (no journal entry) for 29 April 2022
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195.3 lb
Lost so far: 93.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1586 kcal
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Fat: 82.55g | Prot: 69.07g | Carb: 152.05g.
Breakfast: Great Value Mixed Nuts. Lunch: Slim-Fast Creamy Chocolate Shake Mix, Bananas . Dinner: Pineapple Orange Juice, Curly's Meaty Baby Back Pork Ribs, Cypressa Halloumi Lite. Snacks/Other: Coconut Water , Mean Green Juice, Member's Mark Butter Rum Loaf Cake, Great Value Mixed Nuts. more...
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losing 3.1 lb a week
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