Weigh In record (no journal entry) for 29 April 2022
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180.3 lb
Lost so far: 23.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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1471 kcal
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Fat: 48.69g | Prot: 83.52g | Carb: 177.13g.
Breakfast: Miele, Twinings Thè, Coop Ciliegie Candite, Pistacchi, Emilia Gocce di Cioccolato Fondente Extra, Nespresso Caffè, Colussi Oswego, Mila Skyr Vaniglia. Lunch: Olio Extra Vergine di Oliva, Carote Bollite, Casa Modena Stinco di Maiale Precotto, Spaghetti Aglio e Olio. Snacks/Other: Fage Fruyo 0% Fragola, Banana, Caffè Macchiato. more...
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losing 0.4 lb a week
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