Weigh In record (no journal entry) for 03 January 2022
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1198 kcal
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Fat: 40.73g | Prot: 59.42g | Carb: 148.32g.
Breakfast: Lowan Whole Foods Rolled Oats, Goji Berries, Milk, Milk, Goji Berries, Lowan Whole Foods Rolled Oats. Lunch: Tomatoes, Lettuce, Sealord Hoki Lemon Pepper Crumb. Dinner: Lettuce, Tomatoes, Sealord Hoki Lemon Pepper Crumb. Snacks/Other: Yoplait With Real Vanilla, Woolworths Frozen Fresh Blueberries, Tea with Milk, Coffee with Milk. more...
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3160 kcal
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Activities & Exercise:
Painting - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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