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Suzeque
Journal
18 Jul 14
Suzeque's Journal, 18 July 2014
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Weigh In record (no journal entry) for 18 July 2014
149.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2014:
799 kcal
Fat: 38.21g | Prot: 43.11g | Carb: 75.67g.
Lunch:
Mashed Potatoes (Whole Milk and Butter Added).
Dinner:
Sodexo Home Fried Potatoes, HEB HEB Natural Apple Gouda Chicken Sausage, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids).
more...
1969 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes.
more...
steady weight
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