Weigh In record (no journal entry) for 02 May 2011
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184.0 lb
Lost so far: 7.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1184 kcal
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Fat: 47.05g | Prot: 126.79g | Carb: 65.29g.
Breakfast: Nectar Lemon Tea Whey Protein Isolate. Lunch: Chicken Breast, Sauerkraut. Dinner: Spinach, Boiled Egg, Balsamic Vinegar, Olive Oil, Red Cabbage, Chicken Breast. Snacks/Other: apple, grapefruit, 50% Reduced Fat Cheddar Cheese, greek gods yogurt, Roasted Seaweed Snack Packs. more...
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2822 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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