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holding at 191 but feeling great 👍
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191.0 lb
Lost so far: 10.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1453 kcal
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Fat: 51.12g | Prot: 60.19g | Carb: 204.50g.
Breakfast: David's Deli Plain Bagels, Village Inn 2 Egg Cheese Omelette, Coffee (Brewed From Grounds) , Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Red Delicious Apples, McDonald's French Fries (Small), Fresh Express Caesar Supreme Complete Salad Kit. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked) , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Trader Joe's Tangerines. more...
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steady weight
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