Weigh In record (no journal entry) for 28 April 2022
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178.7 lb
Lost so far: 32.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1262 kcal
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Fat: 97.18g | Prot: 63.85g | Carb: 36.73g.
Dinner: Great Value Cantina Style Salsa, Taco Beef, Kraft Shredded Sharp Cheddar Cheese, Vine Ripe Diced Tomatoes, Great Value All Natural Sour Cream, Pickled Jalapeno Slices, Lettuce. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Great Value Dry Roasted & Salted Peanuts. more...
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losing 9.8 lb a week
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