Weigh In record (no journal entry) for 25 April 2022
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178.7 lb
Lost so far: 32.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1460 kcal
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Fat: 126.00g | Prot: 61.00g | Carb: 24.50g.
Lunch: Ratio Keto Friendly Strawberry Yogurt. Dinner: Great Value Fancy Sharp Cheddar Cheese Shredded, Newman's Own Avocado Oil and Extra Virgin Olive Oil Dairy-Free Greek Dressing, Marketside Chef Salad with Uncured Ham & Turkey. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 4.2 lb a week
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