Weigh In record (no journal entry) for 28 April 2022
|
196.6 lb
Lost so far: 60.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2022:
|
440 kcal
|
Fat: 7.00g | Prot: 46.00g | Carb: 53.00g.
Breakfast: Premier Nutrition Premier Protein with Oats. Elevenses: Tera's Whey Plain Whey Unsweetened , Quaker Instant Oatmeal - Maple & Brown Sugar (Cup). more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tristajayne's weight history
|