Weigh In record (no journal entry) for 02 May 2011
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203.6 lb
Lost so far: 10.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1945 kcal
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Fat: 78.68g | Prot: 103.79g | Carb: 166.12g.
Breakfast: Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Coffee. Lunch: OVEN ROASTED TURKEY BREAST, Chipotle Low Fat Mayonnaise, Gourmet Kaiser Rolls, American Cheese. Dinner: Chocolate Chip Cookies (Soft Type), Carrot Cake, Table Wine, Snow or Sugar Snap Peas, Cooked Summer Squash (from Fresh). Snacks/Other: French Vanilla Shake, Cinnamon Pretzel Sticks, Chocolate Chip Cookies (Soft Type), lemon meringue crunch. more...
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2705 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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