Weigh In record (no journal entry) for 28 April 2022
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206.1 lb
Lost so far: 30.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1388 kcal
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Fat: 36.64g | Prot: 68.34g | Carb: 197.26g.
Breakfast: Coca-Cola Coca-Cola , Sandwich. Lunch: Pechuga de Pollo, Arroz Blanco, Papa Cocida. Dinner: Azúcar, Arroz Blanco, Guineo Verde, Papa Cocida, Lomo de Cerdo. Snacks/Other: Banano. more...
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losing 3.9 lb a week
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