Weigh In record (no journal entry) for 27 April 2022
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213.6 lb
Lost so far: 27.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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1979 kcal
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Fat: 92.81g | Prot: 130.21g | Carb: 159.88g.
Breakfast: Sweet or Dark Chocolate, Natrel 3% milk, Bananas, Perfect Nutrition Diesel Protein Powder. Lunch: Kirkland Signature Walnuts, Almonds, 3% milk, Granola Cereal Honey Nut, Cranberry Almond Crunch, Bananas, Apples. Dinner: Nestle Drumstick, Rotisserie Chicken. more...
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losing 0.9 lb a week
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