Weigh In record (no journal entry) for 28 April 2022
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205.0 lb
Lost so far: 37.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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2232 kcal
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Fat: 65.75g | Prot: 166.66g | Carb: 244.39g.
Breakfast: Chá Pré-Adocicado com Açucar, Pão Integral. Lunch: Aurora Linguiça Toscana, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Vitamina de Banana. more...
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losing 0.4 lb a week
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