Weigh In record (no journal entry) for 28 April 2022
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169.0 lb
Lost so far: 3.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1106 kcal
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Fat: 31.15g | Prot: 65.49g | Carb: 90.98g.
Breakfast: Whole Milk, Kellogg's Honey Smacks. Dinner: Miller Brewing Company Lite Beer (Bottle), Broccoli , Great Value Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Skippy Creamy Peanut Butter, Apples . more...
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gaining 4.2 lb a week
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