Weigh In record (no journal entry) for 28 April 2022
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109.1 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1029 kcal
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Fat: 26.17g | Prot: 53.77g | Carb: 143.31g.
Lunch: 無糖鮮奶茶, 紅豆. Dinner: 鹽酥雞, 芋粿巧, 大陸妹. Snacks/Other: 7-11 蒸地瓜, 哈肯舖 小法國圓麵包. more...
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gaining 2.3 lb a week
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