Weigh In record (no journal entry) for 28 April 2022
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111.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1427 kcal
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Fat: 55.12g | Prot: 64.83g | Carb: 170.23g.
Breakfast: Cooked Eggplant (Fat Added in Cooking), Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Trader Joe's Cod Provencale with Ratatouille & Rice. Dinner: Celery , Applegate Farms Gluten Free Chicken Nuggets. Snacks/Other: Coffee, Yoplait Oui French Style Yogurt - Strawberry, McDonald's Hash Brown, Coffee. more...
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gaining 4.2 lb a week
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