Weigh In record (no journal entry) for 28 April 2022
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183.6 lb
Lost so far: 8.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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2263 kcal
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Fat: 96.44g | Prot: 79.64g | Carb: 211.63g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Coffee, Thomas' Original English Muffins, Land O'Lakes Whipped Butter Salted, Salmon. Lunch: Chobani Strawberry Blended Greek Yogurt (4 oz), Daisy 4% Small Curd Cottage Cheese. Dinner: Papa John's 10" Original Crust Pizza - Cheese, Burger King French Fries (Medium), Zoe's Kitchen Greek Salad Dressing, Planet Sub Greek Tossed Salad (Small). Snacks/Other: Vodka. more...
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gaining 11.2 lb a week
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