44penelope's Journal, 28 April 2022

193.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 68.67g | Prot: 57.36g | Carb: 112.38g.   Breakfast: No Name Oeuf (Moyen), Toasted Multigrain Bread, Apple, Tomatoes, Kirkland Signature Coconut Oil. Lunch: Tangerine, Unico Sundried Tomatoes, Tomatoes, Compass Dattes Entières Dénoyautées, Super C Bœuf Pointe de Surlonge, Cedar Phoenicia Noix de Grenoble, Compliments Oeufs, Lettuce Salad with Assorted Vegetables, Olive Oil. Dinner: Olives Vertes, La Belle Excuse Crème de Balsamique, Huile d'Olive, Petits Épinards, Tomates, Pommes, Saucisse Italienne, Riz Basmati (Cuit). more...

2654 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Cooking - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...