Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Johanne
Journal
28 Apr 22
Johanne's Journal, 28 April 2022
Johanne's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 April 2022
219.0 lb
Lost so far:
60.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2022:
2252 kcal
Fat: 88.60g | Prot: 84.62g | Carb: 274.11g.
Breakfast:
Johnsonville Chili Cheese Smoked Sausage, Sam's Choice Multigrain Gluten Free Bread, Weigh-in Day - eat whatever I want.
Lunch:
Dole Pineapple Tidbits in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese.
Dinner:
Grits, Kraft Shredded Sharp Cheddar Cheese, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz).
Snacks/Other:
Nature Valley Chewy Trail Mix Bars - Dark Chocolate Cherry, Butter (Salted), Sam's Choice Multigrain Gluten Free Bread, Sonic Vanilla Cone.
more...
2420 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Johanne's weight history
view complete history